Reusable Knee Ice Pack Wrap – Hot and Cold Compression Therapy

Question 1: How do I prepare this compress for its first use since it arrives dry?
Answer 1: This compress features a unique self-absorbing polymer. To prepare it for use, simply soak the dry pack in water for approximately 3 minutes until it is fully saturated. It is then ready to be either heated or cooled.

Question 2: What are the instructions for using it as a hot or cold pack?
Answer 2: For cold therapy, place the water-activated pack in the freezer for 2-4 hours; it will reach a slush-like state in 1 hour. For hot therapy, place the pack in the microwave and heat it for about 2 minutes. Always test the temperature before applying to your skin.

Question 3: Is this pack reusable, and how do I store it?
Answer 3: Yes, it is completely reusable. After use, the pack will eventually dry out as the moisture evaporates. To use it again, simply re-soak it in water for 30 minutes or more to restore its full functionality for your next hot or cold therapy session.